Aquatic Fitness Classes
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Participants ages 16 and up can improve their cardiovascular fitness, muscular conditioning and flexibility. We offer a large variety of waterbased exercise classes including water aerobics, water fitness for cardio, core & back.

NEW: Massad added new classes! See our schedules page!

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Water Aerobics Brochure



Aquatic Personal Training
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Whether you desire after care from an injury or an effective water workout, one-on-one sessions give you personal attention and work to mainstream you into our ongoing classes or take your fitness to the next level. Sessions are taught by certified trained Instructors

Aqua Zumba
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Known as Zumba “Pool Party”, Aqua Zumba gives new meaning to the idea of an invigorating workout! Splashing, stretching, twisting, laughing and hooting are often heard during class!

 

CAROLINE FAMILY YMCA KING GEORGE FAMILY YMCA MASSAD FAMILY YMCA RON ROSNER FAMILY YMCA SCHOOL AGE CHILD CARE - S.A.C.C.
17422 Library Boulevard
Ruther Glen, VA 22546
804-448-9622
10545 Kings Highway
King George, VA 22485
540-775-9622
212 Butler Road
Falmouth, VA 22405
540-371-9622
5700 Smith Station Road
Fredericksburg, VA 22407
540-735-9622
Stafford: 540-371-9622 x 1041
Caroline: 804-448-9622 x 4042