Chi Gung
MA
Drop-in class designed for all
levels and all fitness levels; a
great opportunity to try a spirit,
mind and body class! Chi-gung is
used to eliminate stress and give
you a positive, upbeat spirit.
These enjoyable yet simple
exercises keep you young
throughout life by keeping the
body flexible and relaxed, yet energized. You do not need to
be athletic to do them and you
can even practice them while
sitting in a chair.

Hsing-I Chuan
MA
Sister Art to Tai Chi that is more
vigorous in its movements; yet still
easy on the joints. The class focuses
on the moves that make up the 5 elements: Metal, Water, Wood, Fire,
& Earth. These moves are designed
to energize the 5 major sets of organs
in the body.


Isshinryu Karate
KG
Great physical and mental exercise
to bring overall good health while teaching self defense skills.

 

Soo Bahk DO karate
RR
The oldest form of Korean
Martial Art - over 2,000 years old. Creative form of martial arts for
ages 6 and above. 

Saturdays
Advanced: 11:45a-1p
Beginner: 1:30-2:30p


Click here for more information

Tai Chi
KG/MA/RR
Tai chi is a system of movements
and positions believed to have developed in 12th Century China.
Tai chi techniques aim to address
the body and mind. Improves circulation, balance, strength, and coordination.


Click here to visit our Group Fitness Schedules for days and times.

   

CAROLINE FAMILY YMCA KING GEORGE FAMILY YMCA MASSAD FAMILY YMCA RON ROSNER FAMILY YMCA SCHOOL AGE CHILD CARE - S.A.C.C.
17422 Library Boulevard
Ruther Glen, VA 22546
804-448-9622
10545 Kings Highway
King George, VA 22485
540-775-9622
212 Butler Road
Falmouth, VA 22405
540-371-9622
5700 Smith Station Road
Fredericksburg, VA 22407
540-735-9622
Stafford: 540-371-9622 x 1041
Caroline: 804-448-9622 x 4042