Welcome

We are here for you – we are ready to assist you in your quest for health and fitness! Our Wellness Centers are equipped with state-of-the-art cardio and strength machines as well as free weights! Your memberships includes an orientation to our equipment with one of our knowledgeable wellness coaches – contact your branch today. No matter what level of fitness, we can create an appropriate regime to help you reach your goals!

Caroline Family YMCA
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Our 6,000 square foot Wellness Center is a bright and beautiful facility that is equipped to help members of all fitness levels and experience reach their fitness goals. We are equipped with standard fitness equipment as well as a few unique pieces—the TechnoGym by Wellness Solutions is comprised of versatile equipment that offers bidirectional cable resistance and is nearly unlimited in uses for a workout experience like no other. Our Synrgy 360 is in a league all its own. From punching bag to battle ropes to kettlebells to a TRX Suspension Training system, it offers the potential for a fun, challenging, and unique workout every time you come in.

The Caroline YMCA Wellness Center has dumbbells ranging from 5lbs to 100lbs, a squat rack, multiple cable stations, plyometric boxes ranging in height from 12”-30”, multiple bench press stations, and many options for cardiovascular training. We offer something for everyone, beginner to advanced fitness levels, who is seeking to begin their fitness journey, maintain their fitness, or elevate it to the next level. If you are unsure how to get to that next level or are unsure where to begin with a workout regimen, our certified personal trainers can help you get started and reach your goals. Our personal training is just that—personal, geared toward helping you achieve your goals and more! Our personal trainers are here to help guide, support, and motivate you as you begin or continue your health and fitness journey.

For more information on our Wellness Center and our Personal Training Programming, contact Executive Director Paul Gehringvia e-mail: jhilliard@family-ymca.org.  Click here to see all of our Wellness Services.

 

King George Family YMCA
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The King George Family YMCA Wellness Center consists of a large facility with a wide variety of free weights, with dumbbell sets up to110lbs. We have equipment ranging from cable machines, specific exercise weight stacked machines, Cardio equipment that includes ellipticals, treadmills, cycles, rowers, stair masters and much more.  Our facility will be offering TRX personal training starting in the 2014 year. Look to see Concept/2 rowing clinics to be available in the late winter of 2014 and we also offer Vertimax training with experienced Vertimax trainers. If you need help in motivation and professional guidance, we have a great team of experienced certified personal trainers that can help you on your journey toward the fitness level you desire.  We train multiple populations, from sports specific to general health and rehabilitation.  We also have a certified massage therapist.  Our well experienced floor attendants are available to answer any questions that you may have on any of the wellness center equipment.  A free, in depth orientation is included with your membership and all members 10-14 years of age must complete an orientation before using any equipment. We also have Keiser cycles and offer group cycling classes. No children under age 10 are allowed in the Wellness Center. Children 10 to 12 need to be directly accompanied by an adult.  For more information about the Wellness Center, please contact Daniel Hughes at 540-775-9622 ext 3024 or by email at dchughes@family-ymca.org.


Massad Family YMCA
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The Massad Family YMCA Wellness Center offers over 6,000 square feet of newly renovated/expanded space. Our focus fosters the development of healthy living by having a well trained staff of certified trainers and professionals who believe in promoting a healthy spirit, mind and body through engaging and aiding our members in their wellness journey. All new members receive three free orientations that teach them how to safely use our equipment. All youth between 11-14 years of age must receive 3 orientations before using any equipment.
We have and provide the following equipment/services:
• Personal Training which caters to a wide demographic including sport specific, general health and therapeutic populations.
• Fun and motivating challenges provided for all members.
• A certified Massage Therapist who offers Swedish, Deep Tissue and our newest service Hot Stone.
• Cardiovascular, selectorized, cable and plate loaded machines from leading fitness industries below:

For more information about the Wellness Center, please contact Naomie Murdock @ 540-371-9622 or nmurdock@family-ymca.org.


Ron Rosner Family YMCA
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The Ron Rosner Family YMCA Wellness Center consists of a 5,000 square foot facility with a wide vairety of equipment ranging from selectorize training machines, ellipticals, treadmills, free weights, cycles, rowers, stair mill, stair masters and much more.  Our facility offers Fitlinxx which is a great motivational and tracking tool geared to your fitness goals.  If you have a hard time motivating yourself, we have certified personal trainers that can get you to the fitness level you desire.  We train multiple populations.  Anywhere from sports specific to Parkinson's and Cancer rehabilitation.  We also have a certified massage therapist.  We have floor attendants available to answer any questions that you may have.  A free orientation is included with your membership and all members 11-14 years of age must receive an orientation before using any equipment. We also have cycling bikes and offer classes for those who need a little more intensity in thier work out. No children under age 11 are allowed in the Wellness Center. Children 11 and 12 need to be accompanied by an adult.  For more informaiton about the Wellness Center, please contact John Massad at 540-735-9622 x 2039 or jmassad@family-ymca.org.

CAROLINE FAMILY YMCA KING GEORGE FAMILY YMCA MASSAD FAMILY YMCA RON ROSNER FAMILY YMCA SCHOOL AGE CHILD CARE - S.A.C.C.
17422 Library Boulevard
Ruther Glen, VA 22546
804-448-9622
10545 Kings Highway
King George, VA 22485
540-775-9622
212 Butler Road
Falmouth, VA 22405
540-371-9622
5700 Smith Station Road
Fredericksburg, VA 22407
540-735-9622
Stafford: 540-371-9622 x 1041
Caroline: 804-448-9622 x 4042