Gary Roach
Wellness Director
Gary has worked for the YMCA since 2003. He is happily married with 3 children and 2 stepchildren.
He holds a certification from the American Council on Exercise, National YMCA Wellness, post-rehab training and is a Red Cross first aid and CPR instructor.
His motto in life is “Hustle always wins and never ages”. He is a retired Firefighter from Fairfax, Virginia, where he served for 25 years. His door is always open for any questions and wants to see everyone become healthier.
Group and Cycle
Schedules
Group Schedule - January 2012
Cycle Schedule - January 2012
New in January: Turbokick Thursdays at 4:15pm, Yoga Thursdays at 7:30pm
Kids' Hip Hop Fitness is now on Monday evenings from 4:45 to 5:30pm
Beginner's Tai Chi: Every Friday from 4:30pm until 5:30pm. New Class began September 23rd. Come learn the basics of movement in Tai Chi and Energetic Movement Arts.
Group Fun and Fit
at the King George YMCA
GROUP FITNESS AND
CYCLE CLASS
DESCRIPTIONS
Country Line
Dancing
Join Lee & Linda every Thursday from
1 - 2pm in the group fitness room.
No Boots PLEASE!
Members - FREE
Non-Members - $7
Lee and Linda are on vacation for the cold months. New classes begin soon.
Open Doors
The YMCA is committed to providing programs that build a healthy spirit, mind and body for all. If you and your family need financial assistance in paying fees for YMCA programs or membership, just ask! Contact Elizabeth McBride at 540-644-9622 ext. 3010
Open Doors Policy Pamphlet
