As a service to our basketball playing members we are now going to have a weekly Saturday and Sunday schedule available on line.
Click Here for weekly Saturday and Sunday schedule
Sweetheart Mini Triathlon
Join us for our 3rd Annual Sweetheart Indoor Triathalon!
Saturday February 11th 8:00am
10 minute Swim, 20 minute Cycle, and 20 minute Treadmill
**3 minute transition time between events**
Singles ($20) - Compete in all three events
Doubles ($25) - Two teammates compete in the events (one teammate will compete in two events, one teammate will compete in one event)
Trios ($30) - One teammate will compete in each event
**Each event must be completed in the order listed above**
Registration begins January 16th
LATE Registration will be February 5th - February 11th
**Late Registration fee: $10.00
T-Shirts (optional): $10.00
For more information, please call Gary at
540-775-9622 X 3024
Click HERE for Registration Form
Adult Beginners Tennis Begins Wednesday
January 11 through Febuary 15--6 weeks-- 5:30-6:30pm-- At the King George YMCA
$50.00 members--$70.00 Non-Members
*Click Here for flyer
Click Here for registration form
Gary Roach
Wellness Director
Gary has worked for the YMCA since 2003. He is happily married with 3 children and 2 stepchildren.
He holds a certification from the American Council on Exercise, National YMCA Wellness, post-rehab training and is a Red Cross first aid and CPR instructor.
His motto in life is “Hustle always wins and never ages”. He is a retired Firefighter from Fairfax, Virginia, where he served for 25 years. His door is always open for any questions and wants to see everyone become healthier.
GYMNASIUM
SCHEDULE
2012 Gymnasium Schedule
- click here
KIDS TENNIS
Registration Form
$10.00 late fee after January 2nd
Classes run from January 7-February 18, 2012
4 participant minimum and 8 participant maximum per class
| CLASS |
AGES |
SCHEDULE |
COST |
|
Short Shots
CANCELED |
4 1/2 -5yrs 11mo. |
Saturdays -
10:30am-11am |
$25member
$35 nonmbr |
| Love at First Bounce |
6yrs - 10yrs |
Saturdays
11-11:45am |
$50member
$70 nonmbr |
|
Practice and Play |
11yrs - 16yrs |
Saturdays
12-1:00pm |
$50member
$70 nonmber | |
|
|
|
Short Shots* - An introduction to familiarity with a tennis raquet, court, and ball. The class will stress readiness activities with concentration on movement and balance as well as skills to prepare children for striking a ball with a racquet.
Love at First Bounce* - A class of basic motor skills and introduction to basic strokes of tennis. Includes a Tshirt for first time participants.
Practice and Play* -A class for intermediate 11-16 year olds.
* Class will not be held on January 21, 2012
* childs' racquet suggested - not supplied.
GYMNASTICS
REGISTRATION FORM
Start Date - January 10 -- 2 classes to choose from
Basic gymnastics will help increase body awareness and strength. Register early! Limited availability.
Ø When:
Tuesdays 12:10 - 12:55 pm
Tuesdays 6:00 - 6:45pm
ØWhere:
o Gym 2
Ø For:
o Boys and Girls 3 to 5 years of age
Member registration -December 12
Open registration - December 19
$10 Late fee after January 6, 2012
o 1 class per week for 6 week class
(Jan 10 - Feb 14, 2012)
· Members $35.00
· Non-members $50.00
*Maximum number of students per class is 6!
For more information, call 540-775-9622 ex 3024
Sports are at the heart of all YMCAs. Did you know that basketball and volleyball were both invented at the YMCA, while softball and racquetball began with programs at the Y as well? The YMCA encourages family involvement and hopes that everyone can enjoy the YMCA experience. Under the leadership of caring and dedicated staff and volunteers, participants learn the true meaning behind sports, including the skills for the specific activity; why teamwork is critical in life; how to be respectful of coaches, officials and teammates; and understanding that having fun and making friends are what sports are all about.
-
Open Volleyball
-
Hit and Run Tennis
-
Drop In Basketball
Need more information? Contact Gary Roach at groach@family-ymca.org.
