Welcome to The King George Family YMCA AOA!
Check out our bulletin board in the lobby for upcoming activities!
Hey you guys!
Beer, Brats and Poker!
AOA Sponsored Guys Lunch
AOA invites you to a friendly game of no stakes poker. We promise the Brats and the deck will be hot but the mugs of Birchbeer or Rootbeer will be frosty cold! What, you thought we would really serve you beer? Good Poker Face huh?
Shuffle over to the Multipurpose Room
Wednesday January 11,
11:00am-1:00pm
See It…..Raise It…..or Fold!
AOA Potluck Luncheon
Our next luncheon is scheduled for Tuesday, January 10 at 11:30am. Bring a friend, and dish to share and enjoy some socializing.
Stay and play games after lunch.
See you at the Y!
AOA Lunch Club
Monthly field trips to local restaurants to taste our local quisine. Watch the bulletin board and sign up for our next lunch outing.
Steamers in Dahlgren 4599 James Madison Pkwy. Menu available at www.steamersseafood.net We will meet there at 11:30am on Tuesday, January 24. Please sign up on the lobby board so we can make reservations.
Active Older Adults
A.O.A. (Active Older Adults) Young at heart is the YMCA's designation for programs and activities designed to encourage an active lifestyle and social interaction for individuals age 50 and over. "Socials" are held several times through out the year and are free to Y members. Programs include floor and water group fitness classes, yoga, and cycling. Check out the A.O.A Bulletin Boards at each YMCA Branch for events and information.
Need more information contact Vicki King at vking@family-ymca.org.
Activities
Senior Cycle Class
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Water Arthritis Class
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Low intensity Group Fitness Class
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Social Activities - Bridge Club, Lunch Club
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Luncheons--See our bulletin board for dates and times.
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Senior Strength Training
Hiking Club
Field Trips and Other Events
Land Group Fitness Class Schedule can be found on the group fitness page.
Water Fitness Class Schedule can be found on the Aquatics Page
Check out the bulletin board in the Lobby area for information.
Need more information please contact Vicki King at 540-775-9622 ext. 3020
Vicki King
Aquatics Director
Vicki has worked for the YMCA part-time since the 90’s. She moved here from Wisconsin to take the full time position at the King George YMCA. She is married and has 2 children and 2 grandchildren.
She is a licensed EMT and holds certifications in water exercise, lifeguarding and CPR. She is 1/2 way thru completing her Masters Degree in Education.
Her personal motto is “Life isn’t waiting for the storm to pass, it’s learning to dance in the rain”. She loves having the members come to the Y, especially when they use the pool. Come on in her door is always open.
The YMCA is committed to providing programs that build a healthy spirit, mind and body for all. If you and your family need financial assistance in paying fees for YMCA programs or membership, just ask! Contact Elizabeth McBride at emcbride@family-ymca.org or 540-775-9622 ext. 3010
