Gary Roach
Wellness Director
Gary has worked for the YMCA since 2003. He is happily married with 3 children and 2 stepchildren.
He holds a certification from the American Council on Exercise, National YMCA Wellness, post-rehab training and is a Red Cross first aid and CPR instructor.
His motto in life is “Hustle always wins and never ages”. He is a retired Firefighter from Fairfax, Virginia, where he served for 25 years. His door is always open for any questions and wants to see everyone become healthier.
ZUMBA Gold
The lower impact,
easy to follow version.
Mondays
12 - 1pm
WELLNESS
Click Here for wellness pamphlet
Click Here for Par-Q medical questionaire
Click Here for dress code and etiquette
YMCAs are collectively the largest provider and promoter of health and fitness programs, active in more than 10,000 communities across the country. Locally, the Rappahannock Area YMCA Association has been voted the leader in this field. This can be attributed to the YMCA's continued commitment to offering high quality, cutting-edge programs, instruction and equipment.
As a member of the YMCA you not only have unlimited access to our state-of-the-art wellness centers and group exercise classes on land and in the water, but also the expertise and encouragement of our friendly, supportive fitness experts. Fitness Orientations are provided free of charge to members; Personal Training, Assessments and Body Fat Analysis may incur a fee. Today's health statistics explain that it is so important for kids and adults to lead healthier lifestyles - raising incidence of obesity and inactivity have led us to a point where for the first time in 50 years our children will live shorter lives than their parents. The YMCA is here to help you and your family to become healthier spiritually, mentally and physically.
PERSONAL TRAINING
Let one of our certified Personal Trainers help you to gain better results from your workouts. An individualized exercise program will be designed to meet your personal health and fitness goals. Prices start at $45.00 for one session. Save money -price goes down to $33.00 each session when you buy twenty sessions at a time. See a Wellness Associate to set up an appointment for your free initial consultation
or contact Gary Roach or call 540-775-9622 x3024.
