AQUATICS
Aquatics Director: Kathy Sterling
Aqua Zumba!
"Known as the Zumba® “pool party,” the Aqua Zumba program gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, the Aqua Zumba class blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief."
Fridays: 7:30 - 8:15pm
SWIMMING LESSONS
Winter/Spring Information
The YMCA has swimming lessons
for all ages and abilities
Preschool
Teens
Adults
Adaptive (for those with special needs)
...contact Valerie Wiss
CLASS DESCRIPTIONS
CLASS DATES
Water Therapy
-After Care-
Apropriate for those released from physical therapy who are able to participate in recreational exercise. A prescription is not necessary. We can mainstream you into our ongoing classes if that is your goal, or work with protocols from your Therapist/ Doctor.
45 minute private session
Member: $56 Non-Member: $81
Contact: Chris Carter
Arthritis Aquatics
Level 1: Tues/Thurs 10:15-10:55 AM
Level 2: Tues/Thurs 11:00-11:45 AM
Levels 1 & 2: Saturday 11:45-12:30 PM
(No instructor on Saturdays, but the pool is open to excercise on your own.)
MS Class: Mon/Wed/Fri 10:00 - 10:45am
(Mutiple Sclerosis)
Aqua Aerobics
This is a shallow water exercise class designed as a medium-intensity workout in the Wellness Pool.
Mon/Wed/Fri 11:00 - 12:00 AM
Wed/Fri 9:00 - 9:45 AM
Mon/Wed 7:30 - 8:20 PM
Deep Water Aerobics
This is a fun way to exercise and classes vary in intensity. Classes are free to YMCA members; non-members can pay a drop-in fee to attend ($7).
Mon/Wed/Fri 10:00 - 11:00 AM
Exercise Pool
Mon/Tue/Thurs 9:00 - 9:45 AM
Evenings: Mon/Wed 7:30 - 8:20 PM
Saturday 9:30 - 10:15 AM
YMCA Stingrays
Stingrays Program Guide
Stingrays Web Site
Kayla
Brumbaum became the first YMCA swimmer ever to make Olympic Trials cuts in the
100 meter Breaststroke. Josh Friedel also qualified for Olympic
Trials in the 100 and 200 meter Backstroke. They will swim at
Olympic Trials in Omaha, Nebraska on June 25 – July 2, 2012.
Congrats on your accomplishments.
RAYS tryouts – Tuesday, September 6th from 5-6:30pm at either Massad YMCA or Ron Rosner Spotsylvania YMCA. If you have any questions, please call or email Bob Herlinger – 540-207-0846
Summer RSL @ The Water Park
The Massad Marlins!
