GROUP FITNESS

Contact: Jesse Tirman 

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Get the Schedule!

Class Descriptions

Unless otherwise noted, classes are geared for ages 12 and up. Family style classes are for all ages. CARDIO CLASSES: Aerobic Kickboxing,Cardio Step,Basic Step, Cardio Step and Strength, Cardio/Weight Fusion,Boot Camp SPIRIT, MIND, and BODY CLASSES: Abs/Back Absolution, Yoga, Zumba, Bosu Ball, Hsing I, Pilates, Karate, Power Yoga,
Yoga Fitness Training

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TAI CHI !

KARATE !

HSING I !

CHI GUNG !

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YOGA!

POWER YOGA!

PILATES!

YOUNG AT HEART!
get schedule here

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CYCLING

Great Fun!
Your time on the bike is instructor led with you in control to make your workout as intense as you want/need.

Cycling 101 (beginner)
Group Cycling

Click on "get the schedule" above
for dates and times!

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Aqua Zumba!
"Known as the Zumba® “pool party,” the Aqua Zumba program gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, the Aqua Zumba class blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief."

Fridays:  7:30 - 8:15pm

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Zumba

Aerobic dance/fitness, interval training set to upbeat Latin & International music.  Easy to follow dance steps allows for fat burning fun!  Check our scheudle above for days and times.

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Kidz Fit Class

Ages 5-12
The class introduces basic fitness concepts in a fun and exciting format. 
Check in at the Kid's Gym.  Sneakers required. 

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