WELLNESS
Wellness Director: Bob Colbroth
Shoulder Injuries
Seminar
Join us on March 21st at 7pm for a special seminar on “Athletic Shoulder Injuries” - Causes, treatments, & prevention. Presented by Dr. Accousti of Fredericksburg Orthopedic Associates.
Your YMCA membership includes a FREE orientation to our Wellness center cardio and strength equipment. Orinetations are available to anyone 13 and older. Our knowledgable trainers can assist you with structuring your workout to obtain results. Please see one of our trainers to schedule your orientation.
Private Personal Training Room
Welcome to the Jungle!
Get fit for the new year! Try private personal training in our "Jungle" with one of certified and experienced personal trainers....You'll take your fitness to the next level!
Body Fat Analysis
Free Body Fat Analysis for members! Contact a personal trainer for more information.
Fitness Assessment
Contact one of our trainers for more information on scheduling a private Fitness Assessment to include strength, endurance and stress tests and more.
JUNGLE
BOOT CAMP
Join Bob & Chris in the most intense boot camp workout this side of the Mississippi! With chains, prowler, HUGE tires, a wheelbarrow, sledge hammers and MORE! Every Sunday from 9-10am.
Sign Up HERE!
The Massad Branch YMCA has an extensive Personal Training Program with professional staff. We offer a TIER Personal Training Program to accommodate all levels of Physical Fitness. Please see one of our trainers to discuss you personal training needs and get your fitness regimen started! Or contact Bob Colbroth, our Wellness Director @ 540-371-9622 ext. 1024
Individual
Group
Rehabilitative
Sports Specific
Youth Training Camps
Fitness assessment
Nutritional coaching
Individualized fitness program
Periodization training
Conjugation training
