Our personal trainers can develope a program for your personal goals and fitness needs. Personal training is available in packages of 1 to 20 sessions with ongoing specials (see a trainer to ask about our specials). Fees are $35 for 1 hour; $175 for 5; $325 for 10; $450 for 15; and $550 for 20.
Instructor Policy
Due to insurance restrictions, personal trainers, coaches, teachers, etc., not employed by the YMCA, may not give instruction at the facility. Only YMCA training staff may give instruction. We have certified trainers on staff that are happy to help you reach your fitness goals.
This assessment includes a 3 site skin fold body fat analysis; blood pressure; sit and reach flexibility test; cardiovascular condition; muscular strength and endurance testing. Fee is $25. Please contact Jen Forbes to schedule an appointment.
Truly relax your stress away. Therapeutic Massage is a remarkable tool for helping people to cope with stress. In the short term, a deeply relaxing massage can give you a welcome break and help you feel better both physically and mentally. Over time, regular massages may help develop healthy and productive responses to the stressful challenges of daily life. For an appointment, contact Mary Pastell at 540-845-6194. Fees are:
Swedish: Members $50 NonMembers $60
Deep tissue: Members $60 NonMembers $75
Soo Bahk Do is the art that you will be learning. Moo Duk Kwan is the style. Soo Bahk Do (literally meaning "combat with bare hands and feet") is the only Korean martial art handed down from the Ko Ku Ryo Dinasty, thereby making it the oldest Korean martial art at approximately 2,000 years old. Master Elder-Hauger is not only an instructor, but also a life-long student. Master Elder-Hauger has been training in the martial arts for over 20 years and has an excellent repoir with children. Classes are every Saturday and may be joined at any time.
Rates: Members $55 Nonmembers $60 per 6 week session.
For more information on Soo Bahk Do
CLICK HERE
Members under the age of 12 are not permitted in the Wellness Center at any time. Members age 12 must be accompanied and supervised by a parent. Members age 12 and 13 must have an orientation at the YMCA branch they will be using.
Your Y membership includes a FREE orientation using our state of the art FitLinxx training system. This will be performed one on one with a fitness trainer. FitLinxx is like having a trainer in a computer keeping you accountable and on track. Pick up an application at the Welcome center or in the Wellness center, then see a trainer for an appointment.
To find out more about Fitlinxx CLICK HERE
